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Off to the kindergarten valentine party let me preface this by saying that there is no one size fits all eating plan for someone with hormonal issues for some women, cysts, irregular cycles, lack of ovulation, and too much testosterone and its effects are directly related to bad insulin regulation in their body. for these women, they may be able to restore better regularity with avoiding blood sugar spikes by not eating carbohydrates, therefore eliminating the insulin problem. that is why so many women can conceive with metformin or glucophage because these medicines work at that level. women who have these hormonal issues typically carry alot of weight around the middle (due to the out of control insulin and resultant too high of testosterone) and a high protein and fiber diet combined with low carbs really helps with that. an added benefit is that these types of foods are so filling, and you avoid the highs and crashes that people with blood sugar problems live by.